Sunday, August 25, 2013





at the heart of each of us,
whatever our imperfections,
there exists a silent pulse of perfect rhythm,
which is absolutely individual and unique,
and yet which connects 
us to everything else.
~george leonard

from the book be.

so many pressures.
so many choices.
so much stuff coming at you constantly.
as i sit on the porch.
rocking gently in my rocker.
once i stop my mind from all the negative.
that wants to grow and thrive.
i can take a deep breath in.
and make the choice.
to breathe out the negative.
and with the next cleansing breath.
a calming peace.
takes its place.
is that easy?
but is it possible?
welcome to coffee hour.
welcome to this Sunday morning.
just BE.


Sylvia K said...

Thank you for helping me enjoy a perfect start to the day, Robin! No, not always easy, but possible!! Have a great week!

Optimistic Existentialist said...

Breathing out the negative is a choice indeed isn't it? I love the pictures...especially the hummingbird pic!