Sunday, October 23, 2016


...seventy two.

“When you walk to the edge of all the light you have and take that first step into the darkness of the unknown, you must believe that one of two things will happen. There will be something solid for you to stand upon or you will be taught to fly.”

Patrick Overton

a good reminder...
that i am keeping close.
to my heart today.
welcome to coffee hour.
welcome to this Sunday morning.
just BE.

Saturday, October 22, 2016

...seventy three...

To raise a child, who is comfortable enough  to leave you, means you've done your job.
They are not ours to keep, but to teach to soar on their own. 

just BE. 

Friday, October 21, 2016

...seventy four...

Ground it to the earth,
write it, paint it,
dance it,
pray it, sing it, touch it,
Let Go
and surrender into it,
love it, believe in it,
see it, envision it,
manifest it,
create it and then BE it...

just BE. 

Thursday, October 20, 2016

...seventy five...

"Don't wait for extraordinary opportunities,  seize common occasions and make them great."
Orison Sweet Marden

just BE. 

Wednesday, October 19, 2016

...seventy six...

Chapter 3

You are always being guided.
Even when it doesn't 
feel like it.

The Universe Has Your Back
Gabrielle Bernstein 

just BE. 

Tuesday, October 18, 2016

...seventy seven...

I am learning every day
to allow the space between 
where I am and where I want to be,
to inspire and not terrify me.

Tracee Ellis Ross

just BE. 

Monday, October 17, 2016

...seventy eight...

A thought is not a fact
don't believe everything
you think.

just BE. 

Sunday, October 16, 2016


...seventy nine...

Life is all about Balance
You don't always need to be getting
 stuff done.
Sometimes it is perfectly okay,
and absolutely necessary, 
to shut down, kick back,
and do nothing.
Lori Deschene

welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 

Saturday, October 15, 2016


The best part about life?
Every morning you have
a new opportunity to become a happier
version of yourself.

just BE. 

Friday, October 14, 2016

...eighty one...

Don't underestimate the healing 
power of these three things...

The Ocean.

-Gratitude Habitat 

OR a ride through your childhood.
on one of these.
just BE.