Friday, December 14, 2018

...just BE. baby Frid...


There are people who believe we stand alone, 
whole & complete & perhaps that’s true,
 but all I know is there are parts of me 
that would not be if they had not come alive with you.
~storypeople

this is sarah at 39 weeks.
she has now surpassed 40.
41 will be Sunday.
if he doesn't decide to meet us this weekend.
he will meet us on 12.20.18.
the day before my birthday.
r.g.c.f.
i so look forward to meeting you.
just BE.
grammy robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.





Friday, December 7, 2018

...just BE. Inez...


I will carry her with me to the end of my days,
 remembering all the moments she taught me to trust my own heart to be alive.
~storypeople

Inez Christine Johnson Byers.
whisper their name.
i remember.
just BE.
robin.


i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.

Friday, November 30, 2018

...just BE. filled with light...



We wanted to do something this season that was filled with light for us all & it turns out the easiest way to start is just saying we love you & we’re glad you’re here....
~Storypeople

it certainly is an easy thing.
"i love you."
"i'm glad you're here..."
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.

Friday, November 23, 2018

...just BE. family...





Learn how to exhale,
 the inhale will take care of itself.
 ~Carla Melucci Ardito

F.
A.
M.
I.
L.
Y.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Friday, November 16, 2018

...just BE...



Focusing on the act of breathing clears the mind
 of all daily distractions and clears our energy
 enabling us to better connect with the Spirit within.
 ~Author Unknown

winter has crept into my world.
which lead to decorating for this lovely season.
we are coming into.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Friday, November 9, 2018

...just BE. little boys...




Little boys...
Popsicle kisses
and big bear hugs,
Little red wagons and jars
full of bugs,
grass stains,
football games,
lots of toys,
oh the joys. 

grandson...
eta.
december ninth.
life is good.
just BE.
robin.
i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Friday, November 2, 2018

...just BE. life...

Walking through the house at night is wonderful to me;
 a symphony of breath,
 each person a separate instrument
 as they collectively breathe in time
 to the metronome of life itself. 
~Edwin Leap

the season of black and white.
is beginning.
quiet tones.
silent night.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Friday, October 26, 2018

...just BE...



Breath is the bridge which
connects life to consciousness which
unites your body with your thoughts,
~Thich Nhat Hanh

who knew.
that breath.
could let you control.
your outcomes in life.
what a beautiful discovery.
welcome to friday.
just BE.
robin.

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.

Saturday, October 20, 2018

...just BE. it quietly waits...




this is the center of the universe at this moment unless you’re looking in another direction, or are thinking about something from a long time ago, in which case it will wait quietly right here until you return...
~storypeople

this is how i center myself.
i return often.
daily, if you will.
just BreathE.
just BE.
robin. 

i hope you will join me.
today and every friday.
join me in this space to.
just BE.
shake off the ugly.
bask in the moments.
breathe in the truth.
and beauty.
that is there.
if you just look.

thanks for joining me.
invite your friends...
let's make the movement to
just BE.


Friday, October 12, 2018

...just BE. breathe.



Dr. Belisa Vranich
I’ve tried to think less & breathe more, 
she said, & I’m not sure if it’s working 
because now all I’m doing is thinking about breathing....
~Storypeople

what an amazing weekend it was.
i am blessed.
i am looking forward to bringing.
breathe.
to you.
just BE.
robin.