Friday, December 2, 2016

...twenty nine...

BE there for others but
remember to be there
for yourself too.

just BE.

Thursday, December 1, 2016


Our mission is to be a catalyst 
for meaningful conversation 
and positive energy in the world.

what's your word?
just BE.

Wednesday, November 30, 2016

Tuesday, November 29, 2016

...thirty two...

"When it feels
scary to jump,
that is exactly
when you jump,
otherwise you
end up staying in
the same place
your while life."

just BE.

Monday, November 28, 2016

...thirty three...

is like branches 
on a tree,
we all grow
in different 
but our
 roots remain
as one.
-Power of Positivity 

just BE.
robin . 

Sunday, November 27, 2016


...thirty four.

you're so hard on yourself.
take a moment.
sit back.
marvel at your life:
at the grief that softened you,
at the heartache that wisened you,
at the suffering that strengthened you.
despite everything,
you still grow.
BE proud
of this.
~the mindful life

welcome to coffee hour.
welcome to this Sunday morning.
just BE.

Saturday, November 26, 2016

...thirty five...

one minute of anger weakens the immune system
for 4 to 5 hours.
one minute of laughter boosts the immune system
for 24 ours.
~the mind unleashed

just BE.

Thursday, November 24, 2016

...thirty seven..

happy day of giving thanks.
enjoy the moments.
just BE.

Wednesday, November 23, 2016

...thirty eight...

Mind: I'm worried.
Heart: Just relax.
Mind: But, I'm totally lost now.
Heart: Just follow me.
Mind: But you've never been there before.
Heart: Trust me, you'll love it.

Soul: If you two would be quite, I'll show you the map.

start to the day.
end to the day.
taking a cleansing breath.
just BE.