Wednesday, May 4, 2016

....two forty one...

Most of us wonder, worry and spend lots of emotional 
energy thinking about what's around the next
corner. As you begin to re-channel even some of
that energy into action steps leading towards your hopes
and dreams, you'll not only stop spinning your
wheels, you'll be co-creating what will be waiting 
 for you when you get there.
Begin with Yes

                                                                                                          just BE.

Tuesday, May 3, 2016

...two forty two...

let it go:
the mistakes,
and try again tomorrow.
~elephant meditations

just BE.

Monday, May 2, 2016

...two forty three...

There’s a wonderful bit of Chinese wisdom that asks, “When
is the best time to plant a tree?” The answer is “20 years ago,
but the next best time is right now.” If you’re reading these
words, I am convinced they were meant for you, and our
timing is perfect.
Paul Boynton
from his book "Begin with Yes"

to lemon water.
first thing when i wake up.
i am saying yes.
to me.
what do you need to say {yes} to?
why not start today.
just BE.

Sunday, May 1, 2016


...two forty four..

may the sun
bring you new energy by day,

may the moon
softly restore you by night,

may the rain 
wash away your worries,

may the breeze
blow new strength into your being,

may you walk
gently through the world and know its
beauty all the day of your life.
~Apache Blessing

may is the month.
of Matthew.
he represents one of my greatest accomplishments.
welcome to coffee hour.
welcome to this Sunday morning.
just BE.

Saturday, April 30, 2016

...two forty five...

sometimes the best thing you can do is not think,
not wonder, not imagine, not obsess.
just BreathE
and have faith that everyting
will work out for the best.
~living positive

just BE.

Friday, April 29, 2016

...two forty six...

With the
right music,
you either
or you

                                                                  just BE.

Thursday, April 28, 2016

...two forty seven...

Don't wait until you've
reached your goal to be
proud of yourself.
Be proud of
every step you take
toward reaching that goal.

-project happiness

                                                                                                          just BE.

Wednesday, April 27, 2016

...two forty eight...

i want to live a simple life
without stress or worry.
i don't need a lot of stuff.
i just want to be happy.
~lessons learned

a simple fence.
that outlines my brick path.
around my flowers.
just BE.

Tuesday, April 26, 2016

...two forty nine...

i honour the place in you that
is the same in me.
i honour in you where
the whole universe resides.
i honour the place in you
of love, of light, of peace and truth.
I honour the place in you
that is the same in me.
there is but one

love and light.
i breathe you in.
and i breathe you out.
to surround others.
just BE.

Monday, April 25, 2016

...two fifty...

every day you must unlearn
the ways that hold you
back. you must rid 
yourself of negativity, 
so you can learn to fly.
Leon Brown

                                                                  just BE.