Sunday, June 26, 2016

...6.26.16... eighty eight.


welcome to coffee hour. 
welcome to this Sunday morning. 
just BE. 

Saturday, June 25, 2016 eighty nine...

So, do it. Decide.
Is this the life
you want to live?
Is this the person
you want to love?
Is this the best you can BE?
 Can you BE stronger?
Kinder? More compassionate?
BreathE in.
BreathE out
and decide.
~Meredith Grey

just BE.

Friday, June 24, 2016

Thursday, June 23, 2016 ninety one...

Start now. Start
where you are.
Start with fear.
Start with pain.
Start with doubt.
Start with hands 
shaking. Start
with voice trembling
but start. Start
and don't stop.
Start where you
 are, with what 
you have. Just

Fiefdoms Umebinyuo

just BE.

Wednesday, June 22, 2016 ninety two...

if you're
a poet
a misfit
a dreamer
a schemer
a rebel
a lover
a doer
a thinker
please for the love
of the universe
don't change.

free spirits & hippies

{heart} summer.
just BE.

Tuesday, June 21, 2016 ninety three...

Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Their opinions aren't your problem.
You stay kind, committed to love,
and free in your own authenticity.
No matter what they do or say
don't you dare doubt your worth
or the beauty of your truth.
Just keep on shining like you do.
Scott Stable

good night.
sweet dreams.
just BE.

Monday, June 20, 2016 ninety four...

she dances to
the songs in her head

speaks with the rhythm 
of her heart

and loves from the
depths of her soul

-Dean Jackson

just BE. 

Sunday, June 19, 2016

...6.19.16... ninety five.

All I can tell you is there is a moment where you finally stop & refuse to pretend this life is not yours & suddenly being strong looks a lot like laughing & crying & dancing & listening deeply to the people you love & now & then, you’ll look back at that old way & wonder how you ever believed that Life was something to endure.

it is Father's day.
and it is Sarah Christine's birthday.
such a blessing to have coffee
with her this morning.
to share the "just BE." experience yesterday.
and to have these two great men.
share her day.
Happy Father's Day, Dad.
Happy Father's Day, Brian.
Happy, Happy Birthday, Day -Sarah!!
welcome to coffee hour.
welcome to this Sunday morning.
God is good.
just BE.

Saturday, June 18, 2016 ninety six...

because she wanted tattoos. 
for her birthday. 
happy birthday sunshine.
just BE. 

Friday, June 17, 2016