we have a baseball tournament
so here is a shadow and coffee hour
all rolled into one.
take a few moments
the sensation of
simply standing well.
stand barefoot with your feet
shoulder-width apart, stomach muscles engaged,
and the rest of your body relaxed.
spread your toes widely
to feel a sense of connection with the earth.
visualize roots growing downward from your feet.
at the same time,
imagine there's a fine thread
pulling you upward from the crown of your head.
enjoy these opposing but
~1,001 ways to live in the moment
shadow watching at HEY HARRIET
enjoy your weekend.