Sunday, February 28, 2016


...three "o" seven.

when you're sad, breathe.
when you're angry, breathe.
when joy swims through your
veins like goldfish, breathe.
when your heart is cracking,
splitting & breaking--
whatever is happening right 
now, no matter how painful--
don't run away.
face it. stay.
breathe through it.
~sarah l harvey

another sunny morning.
for coffee on the deck.
welcome to coffee hour.
welcome to this Sunday morning.
just BE.

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