...just BE. life...

Walking through the house at night is wonderful to me;

 a symphony of breath,

 each person a separate instrument

 as they collectively breathe in time

 to the metronome of life itself. 

~Edwin Leap

the season of black and white.

is beginning.

quiet tones.

silent night.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE...

Breath is the bridge which

connects life to consciousness which

unites your body with your thoughts,

~Thich Nhat Hanh

who knew.

that breath.

could let you control.

your outcomes in life.

what a beautiful discovery.

welcome to friday.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. it quietly waits...

this is the center of the universe at this moment unless you’re looking in another direction, or are thinking about something from a long time ago, in which case it will wait quietly right here until you return...

~storypeople

this is how i center myself.

i return often.

daily, if you will.

just BreathE.

just BE.

robin. 

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. breathe.

Dr. Belisa Vranich

I’ve tried to think less & breathe more, 

she said, & I’m not sure if it’s working 

because now all I’m doing is thinking about breathing....

~Storypeople

what an amazing weekend it was.

i am blessed.

i am looking forward to bringing.

breathe.

to you.

just BE.

robin.

...just BE. breathe...

Why I wonder about love: 

Someone asked me the other day why I wonder

 so much about love. It is like breathing she said, 

a thing we just do naturally & I said Yes & like breathing,

 even though we do it, we do not all do it well. 

We do not breathe deep & true in a way that feeds our bodies & hearts & lives 

& I could see her start to breathe more deeply 

& then she smiled & said I can see how that

 is something worth wondering about.

~Storypeople

this seemed fitting.

i am headed to a training this weekend.

on breathing.

i will definitely.

BE breathing in the clean air of possibilities.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. alive...

My favorite time of day is just at dark when all thoughts 

of what must be done stop 

& small pools of light come alive

 on tired faces everywhere....

~Storypeople

i am loving the thoughts.

of small pools of light.

coming alive.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. light...

starting each day now facing the light,

because after a while those days facing away make

it hard to remember the dark

we see is not the whole world.

~storypeople

love and light to you.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. Quiet...

Your favorite story, 

whatever it might BE,

was written for one reader. 

time spent with the past.

is always good for the soul.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. Family...

Learn to enjoy every minute of your life. 

Be happy now.

 Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.

Earl Nightingale

this week.

monday thru thursday.

friday.

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.

...just BE. sunflower...

• 

 Advice from a sunflower:

 be bright sunny and positive. 

Spread seeds of happiness.

 Rise shine and hold your head high.

fall is creeping closer.

{sigh}

just BE.

robin.

i hope you will join me.

today and every friday.

join me in this space to.

just BE.

shake off the ugly.

bask in the moments.

breathe in the truth.

and beauty.

that is there.

if you just look.

thanks for joining me.

invite your friends...

let's make the movement to

just BE.