betrue.
at the heart of each of us,
whatever our imperfections,
there exists a silent pulse of perfect rhythm,
which is absolutely individual and unique,
and yet which connects
us to everything else.
~george leonard
from the book be.
so many pressures.
so many choices.
so much stuff coming at you constantly.
as i sit on the porch.
rocking gently in my rocker.
once i stop my mind from all the negative.
that wants to grow and thrive.
i can take a deep breath in.
and make the choice.
to breathe out the negative.
and with the next cleansing breath.
a calming peace.
takes its place.
is that easy?
no.
but is it possible?
yes.
welcome to coffee hour.
welcome to this Sunday morning.
just BE.
robin.
Thank you for helping me enjoy a perfect start to the day, Robin! No, not always easy, but possible!! Have a great week!
ReplyDeleteBreathing out the negative is a choice indeed isn't it? I love the pictures...especially the hummingbird pic!
ReplyDelete